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Personal Training 10 Week Programme

Date Posted: Nov-2015


INDIVIDUAL 10 WEEK Personal Training PROGRAMME  £350 (This includes unlimited group sessions for 10 weeks 

Option 2

If you want to train with your friend on the Personal Training Programme

The Price is £500 between you for the 10 week personal training Programme (This includes 10 weeks unlimited group sessions) 






To Book an appointment simply complete the Contact Form or Email

Or call 07403045402 Mike

First phase initial consultation 

Second Phase Health Assesment/Body fat%/Measurments

Third phase Diet plan

Fourth Phase Start the Training 

Ongoing assements and checks will be carried out throughout the 10 weeks 


  • Mike will use his expertise, skills and knowledge to carryout a safe and effective exercise session that will account for your personal goals, fitness levels and exercise preferences
  • Commando Mike will provide the instruction and supervision advice and support that you will need to help you achieve your goals.  Your progress will be monitored regularly and the programme revised and adjusted accordingly..
  • Any information which you disclose will be kept strictly private and confidential.  If the trainer requires further medical information from a practitioner, we ask that you provide such details.
  • You will need to be 100% committed to the success of the program. 
  • Please arrive 5 minutes prior to your training session so that a full session can be achieved with each visit. 
  • Please wear appropriate clothing and footwear.  Clothes should be loose fitting and non-restrictive.  Footwear should be comfortable and provide adequate support. Please bring enough drinking water for the session.

I look forward to hearing from you


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